December 9, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chest machine |
45kg
20x
50kg
25x
55kg
20x
60kg
15x
|
80 | 4150 |
| 2 | Shoulder Press |
40kg
20x
45kg
20x
|
40 | 1700 |
| 3 | Leg press |
50kg
30x
|
30 | 1500 |
| 4 | Seated Leg Curl |
25kg
25x
30kg
20x
|
45 | 1225 |
| 5 | Leg extension machine |
25kg
40x
|
40 | 1000 |
| Total | 235 | 9575 | ||
