January 19, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Bench Press |
50kg
10x
50kg
10x
|
20 | 1000 |
| 2 | Lamades surumine |
45kg
10x
45kg
10x
|
20 | 900 |
| 3 | Cable Crossover |
40kg
10x
40kg
10x
|
20 | 800 |
| 4 | Rinnalt surumine masinal |
35kg
10x
25kg
5x
15kg
5x
|
20 | 550 |
| 5 | Dumbbell Shoulder Press |
30kg
10x
30kg
10x
|
20 | 600 |
| 6 | Hantlite lennutamine küljele |
20kg
10x
20kg
10x
|
20 | 400 |
| 7 | Dumbbell Rear Delt Raise |
18kg
10x
18kg
10x
|
20 | 360 |
| 8 | Shoulder Press Machine |
35kg
200x
|
200 | 7000 |
| Kokku | 340 | 11610 | ||
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