January 16, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Leg Press Machine |
85.5kg
10x
90kg
10x
94.5kg
10x
100kg
10x
|
40 | 3700 |
| 2 | Walking Lunges |
16kg
20x
10kg
20x
7kg
20x
7kg
20x
|
80 | 800 |
| 3 | Barbell Squat |
30kg
8x
30kg
8x
30kg
8x
|
24 | 720 |
| 4 | Lying Hamstring Curl |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
|
48 | 2400 |
| 5 | DB Stiff Legged Deadlift |
15kg
10x
17.5kg
10x
17.5kg
10x
17.5kg
10x
|
40 | 675 |
| Kokku | 232 | 8295 | ||
Märkmed
Superset Leg Press and Lunges
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