February 28, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk |
135lb
5x
185lb
5x
225lb
5x
275lb
5x
245lb
5x
|
25 | 5325 |
| 2 | Reverse Dumbbell Flys |
10lb
10x
10lb
10x
15lb
10x
15lb
10x
15lb
10x
15lb
10x
|
60 | 800 |
| 3 | Dumbbell Shrugs |
75lb
10x
75lb
10x
65lb
10x
65lb
10x
55lb
10x
55lb
10x
80lb
10x
80lb
10x
70lb
10x
70lb
10x
60lb
10x
60lb
10x
|
120 | 8100 |
| 4 | Õlale hantlitega surumine istudes |
40lb
6x
40lb
6x
50lb
5x
50lb
5x
60lb
5x
60lb
5x
65lb
5x
65lb
5x
|
42 | 2230 |
| 5 | Seated Incline Bicep Curls |
35lb
10x
35lb
10x
35lb
8x
35lb
8x
|
36 | 1260 |
| Kokku | 283 | 17715 | ||
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