February 27, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Bench Press |
45kg
15x
115kg
9x
115kg
8x
115kg
8x
115kg
7x
115kg
6x
|
53 | 5045 |
| 2 | Dumbbell Bench Press |
80kg
12x
80kg
10x
80kg
10x
|
32 | 2560 |
| 3 | Decline Dumbbell Bench Press |
80kg
9x
80kg
8x
80kg
7x
|
24 | 1920 |
| 4 | Liblikmasin |
115kg
15x
130kg
12x
145kg
10x
|
37 | 4735 |
| 5 | Cable Punch |
35kg
12x
35kg
12x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
64 | 2440 |
| Kokku | 210 | 16700 | ||
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