# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Bench Dips |
0lb
6x
0lb
10x
0lb
12x
|
28 | 0 |
2 | Closed grip dumbbell press |
20lb
30x
12lb
20x
15lb
20x
|
70 | 1140 |
3 | Decline Close Grip Bench To Skull Crusher |
10lb
20x
12lb
20x
15lb
20x
|
60 | 740 |
4 | Tricep Kickbacks |
12lb
10x
15lb
10x
16lb
10x
|
30 | 430 |
Total | 188 | 2310 |