October 23, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Rinnalt surumine masinal |
25kg
15x
25kg
15x
25kg
15x
25kg
15x
13.3kg
50x
|
110 | 2165 |
| 2 | Diverging Seated Row |
23kg
10x
23kg
10x
23kg
10x
23kg
10x
11.3kg
50x
|
90 | 1485 |
| 3 | Wide Grip Lat Pulldown |
45kg
5x
45kg
5x
45kg
5x
45kg
5x
18kg
50x
|
70 | 1800 |
| 4 | Dumbbell Front Raises (Dumbbells) |
16kg
5x
16kg
5x
16kg
5x
16kg
5x
16kg
5x
|
25 | 400 |
| 5 | Bicep Curls Machine |
23kg
8x
23kg
8x
23kg
8x
23kg
8x
23kg
8x
|
40 | 920 |
| Kokku | 335 | 6770 | ||
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