October 23, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
10x
70kg
10x
70kg
12x
60kg
12x
|
44 | 2860 |
| 2 | Cable Crossover |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 3 | Triceps Pushdown |
27kg
12x
30kg
12x
30kg
10x
|
34 | 984 |
| 4 | Lying Supine Two Arm Triceps Extension |
20kg
12x
30kg
11x
25kg
12x
|
35 | 870 |
| 5 | Rinnalt surumine masinal |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| Kokku | 185 | 7774 | ||
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