April 6, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
30kg
5x
40kg
5x
50kg
4x
60kg
4x
70kg
4x
80kg
2x
90kg
1x
55kg
20x
65kg
12x
|
57 | 3200 |
| 2 | Incline Chest Press |
10kg
6x
20kg
6x
30kg
6x
40kg
6x
50kg
6x
60kg
6x
70kg
1x
|
37 | 1330 |
| 3 | Dumbbell Flys |
8kg
12x
12kg
8x
16kg
7x
16kg
8x
16kg
4x
|
39 | 496 |
| 4 | Chin-Ups |
76kg
6x
76kg
6x
76kg
6x
76kg
5x
|
23 | 1748 |
| 5 | Cable Crossover |
20kg
10x
30kg
7x
30kg
9x
30kg
5x
|
31 | 830 |
| 6 | Leg Raises |
0kg
7x
0kg
9x
0kg
7x
0kg
5x
|
28 | 0 |
| 7 | Hammer Preacher Curl |
8kg
10x
12kg
8x
12kg
8x
12kg
7x
|
33 | 356 |
| Total | 248 | 7960 | ||
