April 9, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Shoulder Press |
8kg
12x
16kg
8x
22.5kg
8x
26kg
4x
26kg
1x
22.5kg
4x
|
37 | 624 |
| 2 | Dumbbell Front Raises (Dumbbells) |
8kg
8x
12kg
6x
16kg
6x
16kg
6x
|
26 | 328 |
| 3 | Gironda Sternum Chins |
0kg
4x
0kg
5x
0kg
5x
0kg
5x
|
19 | 0 |
| 4 | Dumbbell Lateral Raises |
8kg
12x
12kg
8x
10kg
8x
8kg
9x
|
37 | 344 |
| 5 | Close-grip bench press |
50kg
6x
70kg
4x
70kg
3x
70kg
4x
|
17 | 1070 |
| 6 | Incline Chest Press |
50kg
6x
50kg
3x
30kg
13x
30kg
12x
|
34 | 1200 |
| 7 | Bicep Hammer Curl |
10kg
10x
14kg
10x
16kg
8x
18kg
6x
|
34 | 476 |
| Total | 204 | 4042 | ||
