April 23, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Machine Squats |
40kg
6x
60kg
6x
70kg
6x
70kg
6x
|
24 | 1440 |
| 2 | Hack Squat Machine |
40kg
7x
40kg
7x
40kg
7x
45kg
6x
|
27 | 1110 |
| 3 | Calves Press on Leg Machine |
100kg
12x
200kg
6x
180kg
8x
150kg
10x
100kg
30x
|
66 | 8340 |
| 4 | Romanian Deadlift |
70kg
7x
100kg
6x
110kg
4x
100kg
6x
70kg
9x
|
32 | 2760 |
| Total | 149 | 13650 | ||
