January 9, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Press |
40kg
10x
50kg
10x
50kg
10x
|
30 | 1400 |
| 2 | Lying Supine Two Arm Triceps Extension |
28kg
10x
28kg
10x
28kg
8x
|
28 | 784 |
| 3 | Dumbbell Flys |
28kg
10x
28kg
10x
28kg
10x
|
30 | 840 |
| 4 | Bent Over Cable Lateral Raises |
2.5kg
20x
2.5kg
20x
2.5kg
20x
|
60 | 150 |
| 5 | Cable Internal Rotation |
5kg
20x
5kg
20x
5kg
20x
|
60 | 300 |
| 6 | Triceps Extensions |
25kg
12x
27.5kg
12x
30kg
12x
|
36 | 990 |
| 7 | Butterfly Machine |
33kg
12x
33kg
12x
33kg
12x
|
36 | 1188 |
| Total | 280 | 5652 | ||
