January 11, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| 2 | Seated Leg Curl |
65kg
12x
65kg
12x
65kg
12x
|
36 | 2340 |
| 3 | Vatsakierto |
50kg
24x
50kg
24x
50kg
24x
|
72 | 3600 |
| 4 | Leg Extensions |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 5 | Seated calf raise machine |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 6 | Leg Raises |
40kg
20x
40kg
20x
40kg
20x
|
60 | 2400 |
| Total | 270 | 13740 | ||
