January 13, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Straight Arm Pushdown |
21kg
12x
21kg
12x
21kg
12x
|
36 | 756 |
| 2 | Dumbbell Lateral Raises |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| 3 | Bicep Hammer Curl |
28kg
10x
28kg
10x
28kg
10x
|
30 | 840 |
| 4 | Seated Cable Rows |
45kg
12x
50kg
10x
50kg
10x
|
32 | 1540 |
| 5 | Preacher Curl |
30kg
10x
30kg
8x
25kg
10x
|
28 | 790 |
| 6 | Bent Over Rear Delt Row With Head On Bench |
33kg
12x
28kg
12x
26kg
12x
|
36 | 1044 |
| Total | 192 | 5570 | ||
