January 16, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Chest Press |
30kg
10x
40kg
10x
40kg
10x
|
30 | 1100 |
| 2 | Butterfly Machine |
35kg
12x
35kg
12x
35kg
12x
|
36 | 1260 |
| 3 | Triceps Pushdown |
28kg
12x
28kg
12x
28kg
12x
|
36 | 1008 |
| 4 | Seated Triceps Press |
39kg
10x
39kg
10x
39kg
10x
|
30 | 1170 |
| 5 | Cable Crossover |
25kg
10x
25kg
10x
25kg
10x
|
30 | 750 |
| 6 | One Arm Tricep Cable Extensions |
15kg
12x
15kg
12x
15kg
12x
|
36 | 540 |
| Total | 198 | 5828 | ||
