January 18, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
50kg
12x
55kg
12x
55kg
12x
62kg
10x
|
46 | 2540 |
| 2 | Ab crunch machine |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 3 | Side Bend |
20kg
40x
20kg
40x
20kg
40x
|
120 | 2400 |
| 4 | Seated calf raise machine |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| 5 | Preacher Curl |
30kg
10x
25kg
10x
25kg
10x
|
30 | 800 |
| 6 | Leg Press Machine |
130kg
10x
150kg
10x
170kg
10x
|
30 | 4500 |
| Total | 298 | 13660 | ||
