January 21, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
56kg
10x
54kg
10x
54kg
10x
|
30 | 1640 |
| 2 | Dumbbell Front Raises (Dumbbells) |
24kg
10x
24kg
10x
24kg
10x
|
30 | 720 |
| 3 | Bicep Hammer Curl |
28kg
10x
28kg
10x
28kg
10x
|
30 | 840 |
| 4 | Seated Pulley Row |
42kg
12x
47kg
10x
47kg
10x
|
32 | 1444 |
| 5 | Bent Over Rear Delt Row With Head On Bench |
27kg
12x
30kg
12x
30kg
12x
|
36 | 1044 |
| 6 | Bicep Curls Machine |
30kg
10x
30kg
12x
30kg
12x
|
34 | 1020 |
| Total | 192 | 6708 | ||
