January 23, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
40kg
10x
50kg
10x
50kg
10x
|
30 | 1400 |
| 2 | Decline Close Grip Bench To Skull Crusher |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 3 | Dumbbell Flys |
28kg
12x
28kg
10x
28kg
12x
|
34 | 952 |
| 4 | Triceps Pushdown |
28kg
12x
28kg
12x
28kg
12x
|
36 | 1008 |
| 5 | Seated Triceps Press |
39kg
12x
39kg
12x
39kg
12x
|
36 | 1404 |
| 6 | Butterfly Machine |
35kg
12x
40kg
12x
40kg
12x
|
36 | 1380 |
| Total | 208 | 7224 | ||
