February 1, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 2 | Leg Extensions |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 3 | Vatsakiertolaite |
57.5kg
24x
57.5kg
24x
57.5kg
24x
|
72 | 4140 |
| 4 | Seated Leg Curl |
65kg
12x
72.5kg
10x
72.5kg
10x
|
32 | 2230 |
| 5 | Leg Raises |
40kg
20x
40kg
20x
40kg
20x
|
60 | 2400 |
| 6 | Seated calf raise machine |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| Total | 266 | 14230 | ||
