February 6, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable Crossover |
25kg
12x
30kg
10x
30kg
10x
|
32 | 900 |
| 2 | Lying Supine Two Arm Triceps Extension |
24kg
12x
28kg
10x
28kg
10x
|
32 | 848 |
| 3 | Incline Bench Press |
40kg
12x
50kg
10x
50kg
10x
|
32 | 1480 |
| 4 | Cable Incline Triceps Extension |
39kg
12x
39kg
12x
39kg
12x
|
36 | 1404 |
| 5 | Butterfly Machine |
32kg
12x
32kg
12x
32kg
12x
|
36 | 1152 |
| 6 | One Arm Tricep Extensions |
12kg
24x
14kg
20x
14kg
20x
|
64 | 848 |
| Total | 232 | 6632 | ||
