February 8, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
57kg
12x
57kg
12x
57kg
12x
|
36 | 2052 |
| 2 | Leg Extensions |
57kg
12x
57kg
12x
65kg
12x
|
36 | 2148 |
| 3 | Vatsakiertolaite |
57kg
12x
57kg
12x
57kg
12x
|
36 | 2052 |
| 4 | Seated Leg Curl |
57kg
12x
57kg
12x
57kg
12x
|
36 | 2052 |
| 5 | Leg Raises |
40kg
20x
40kg
20x
40kg
20x
|
60 | 2400 |
| Total | 204 | 10704 | ||
