February 13, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Butterfly Machine |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 2 | Decline Bench Press |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 3 | Triceps Pushdown |
28kg
12x
28kg
12x
28kg
12x
|
36 | 1008 |
| 4 | Dumbbell Flys |
28kg
12x
28kg
12x
28kg
12x
|
36 | 1008 |
| 5 | Reverse Grip Triceps Pushdown |
10kg
24x
10kg
24x
10kg
24x
|
72 | 720 |
| 6 | One Arm Tricep Extensions |
24kg
10x
24kg
10x
22kg
10x
|
30 | 700 |
| 7 | Decline Triceps Extension |
39kg
12x
39kg
12x
39kg
12x
|
36 | 1404 |
| Total | 276 | 8440 | ||
