February 15, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
57kg
12x
65kg
12x
65kg
12x
|
36 | 2244 |
| 2 | Ab crunch machine |
60kg
12x
60kg
12x
60kg
12x
|
36 | 2160 |
| 3 | Calves Press on Leg Machine |
110kg
12x
110kg
12x
110kg
12x
|
36 | 3960 |
| 4 | Side Bend |
20kg
40x
20kg
40x
20kg
40x
|
120 | 2400 |
| 5 | Leg Raises |
40kg
20x
40kg
20x
40kg
20x
|
60 | 2400 |
| 6 | Seated Leg Curl |
57kg
12x
65kg
12x
65kg
12x
|
36 | 2244 |
| Total | 324 | 15408 | ||
