February 20, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Towel Triceps Extension |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 2 | Dumbbell Flys |
32kg
10x
32kg
10x
32kg
10x
|
30 | 960 |
| 3 | Kneeling Triceps Extension |
45kg
10x
45kg
10x
45kg
10x
|
30 | 1350 |
| 4 | Incline Press |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 5 | Triceps Pushdown |
28kg
12x
28kg
12x
28kg
12x
|
36 | 1008 |
| 6 | Butterfly Machine |
54kg
10x
54kg
12x
54kg
12x
|
34 | 1836 |
| Total | 196 | 7554 | ||
