February 22, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg extension machine |
65kg
12x
65kg
12x
65kg
12x
|
36 | 2340 |
| 2 | Leg Raises |
40kg
20x
40kg
20x
40kg
20x
|
60 | 2400 |
| 3 | Ab crunch machine |
57kg
12x
57kg
12x
57kg
12x
|
36 | 2052 |
| 4 | Calves Press on Leg Machine |
110kg
12x
110kg
12x
110kg
12x
|
36 | 3960 |
| 5 | Seated Leg Curl |
57kg
12x
57kg
12x
57kg
12x
|
36 | 2052 |
| 6 | Vatsankierto |
57kg
24x
57kg
24x
57kg
24x
|
72 | 4104 |
| Total | 276 | 16908 | ||
