February 27, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Triceps Pushdown |
28kg
12x
28kg
12x
28kg
12x
|
36 | 1008 |
| 2 | Cable Crossover |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 3 | Lying Triceps Press |
35kg
10x
35kg
10x
35kg
10x
|
30 | 1050 |
| 4 | Dumbbell Flys |
32kg
10x
32kg
10x
32kg
10x
|
30 | 960 |
| 5 | Decline Bench Press |
40kg
10x
50kg
10x
60kg
10x
|
30 | 1500 |
| 6 | Kneeling Triceps Extension |
39kg
12x
46kg
10x
46kg
10x
|
32 | 1388 |
| Total | 188 | 6806 | ||
