March 1, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
65kg
12x
65kg
12x
65kg
12x
|
36 | 2340 |
| 2 | Seated calf raise machine |
50kg
10x
50kg
10x
50kg
10x
40kg
20x
|
50 | 2300 |
| 3 | Bicep Curls Machine |
46kg
10x
46kg
10x
46kg
10x
|
30 | 1380 |
| 4 | Leg Press Machine |
150kg
10x
150kg
10x
150kg
10x
|
30 | 4500 |
| 5 | Side Bend |
20kg
40x
20kg
40x
20kg
40x
|
120 | 2400 |
| 6 | Leg Extensions |
65kg
10x
65kg
12x
65kg
10x
|
32 | 2080 |
| Total | 298 | 15000 | ||
