March 6, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
40kg
10x
50kg
10x
50kg
10x
|
30 | 1400 |
| 2 | Triceps Pushdown |
28kg
12x
28kg
12x
28kg
12x
|
36 | 1008 |
| 3 | Dumbbell Flys |
32kg
10x
32kg
10x
32kg
10x
|
30 | 960 |
| 4 | Cable Pushdown |
46kg
12x
46kg
12x
46kg
12x
|
36 | 1656 |
| 5 | Butterfly Machine |
54kg
12x
54kg
12x
54kg
12x
|
36 | 1944 |
| 6 | One Arm Tricep Cable Extensions |
20kg
10x
20kg
12x
20kg
12x
|
34 | 680 |
| Total | 202 | 7648 | ||
