March 9, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
65kg
12x
65kg
12x
65kg
12x
|
36 | 2340 |
| 2 | Leg Extensions |
65kg
12x
65kg
12x
65kg
12x
|
36 | 2340 |
| 3 | Leg Raises |
40kg
20x
40kg
20x
40kg
20x
|
60 | 2400 |
| 4 | Seated Leg Curl |
57kg
12x
57kg
12x
62kg
12x
|
36 | 2112 |
| 5 | Vatsankierto |
60kg
24x
60kg
24x
60kg
24x
|
72 | 4320 |
| 6 | Calves Press on Leg Machine |
100kg
12x
100kg
12x
100kg
12x
|
36 | 3600 |
| Total | 276 | 17112 | ||
