March 12, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Cable Rows |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| 2 | Hammer Preacher Curl |
28kg
10x
28kg
10x
28kg
10x
|
30 | 840 |
| 3 | Dumbbell Lateral Raises |
20kg
12x
20kg
12x
20kg
12x
|
36 | 720 |
| 4 | Straight Arm Pushdown |
21kg
12x
25kg
12x
25kg
12x
|
36 | 852 |
| 5 | Bent Over Rear Delt Row With Head On Bench |
26kg
12x
28kg
12x
28kg
10x
|
34 | 928 |
| 6 | Concentration Curls |
28kg
10x
28kg
10x
28kg
10x
|
30 | 840 |
| Total | 202 | 6100 | ||
