March 15, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
65kg
12x
65kg
12x
65kg
12x
|
36 | 2340 |
| 2 | Ab crunch machine |
65kg
12x
65kg
12x
65kg
12x
|
36 | 2340 |
| 3 | Seated Leg Curl |
65kg
12x
65kg
12x
65kg
12x
|
36 | 2340 |
| 4 | Side Bend |
20kg
40x
20kg
40x
20kg
40x
|
120 | 2400 |
| 5 | Calves Press on Leg Machine |
105kg
12x
105kg
12x
105kg
12x
|
36 | 3780 |
| Total | 264 | 13200 | ||
