March 18, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 2 | Dumbbell Front Raises (Dumbbells) |
24kg
10x
24kg
10x
24kg
10x
|
30 | 720 |
| 3 | Hammer Preacher Curl |
28kg
10x
28kg
10x
28kg
10x
|
30 | 840 |
| 4 | Straight Arm Pushdown |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 5 | Bent Over Rear Delt Row With Head On Bench |
33kg
12x
33kg
12x
33kg
12x
|
36 | 1188 |
| 6 | Bicep Curls Machine |
39kg
10x
46kg
10x
46kg
10x
|
30 | 1310 |
| Total | 198 | 6758 | ||
