March 20, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable Crossover |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 2 | Triceps Pushdown |
28kg
12x
28kg
12x
28kg
12x
|
36 | 1008 |
| 3 | Dumbbell Bench Press |
40kg
12x
48kg
10x
48kg
10x
|
32 | 1440 |
| 4 | Lying Supine Two Arm Triceps Extension |
32kg
10x
32kg
10x
28kg
12x
|
32 | 976 |
| 5 | Butterfly Machine |
47kg
12x
50kg
12x
50kg
12x
|
36 | 1764 |
| 6 | Cable Incline Triceps Extension |
46kg
12x
46kg
12x
46kg
15x
|
39 | 1794 |
| Total | 205 | 7882 | ||
