March 25, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Cable Rows |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 2 | Bent Over Cable Lateral Raises |
40kg
12x
50kg
12x
60kg
12x
|
36 | 1800 |
| 3 | Hammer Preacher Curl |
28kg
10x
28kg
10x
28kg
10x
|
30 | 840 |
| 4 | Bent Over Rear Delt Row With Head On Bench |
33kg
12x
35kg
12x
35kg
12x
|
36 | 1236 |
| 5 | Bicep Curls Machine |
46kg
12x
46kg
10x
46kg
10x
|
32 | 1472 |
| 6 | Good Mornings |
65kg
12x
80kg
12x
102kg
12x
|
36 | 2964 |
| Total | 206 | 10112 | ||
