March 27, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
40kg
10x
50kg
10x
50kg
10x
50kg
10x
|
40 | 1900 |
| 2 | Lying Supine Two Arm Triceps Extension |
32kg
10x
32kg
10x
32kg
10x
|
30 | 960 |
| 3 | Dumbbell Flys |
32kg
10x
32kg
10x
32kg
10x
|
30 | 960 |
| 4 | Cable Pushdown |
39kg
12x
41kg
12x
41kg
12x
|
36 | 1452 |
| 5 | Butterfly Machine |
61kg
12x
61kg
10x
56kg
11x
|
33 | 1958 |
| 6 | Triceps Pushdown |
28kg
12x
28kg
12x
28kg
12x
|
36 | 1008 |
| Total | 205 | 8238 | ||
