March 29, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
72kg
12x
72kg
12x
72kg
12x
|
36 | 2592 |
| 2 | Leg Extensions |
65kg
12x
65kg
12x
65kg
12x
|
36 | 2340 |
| 3 | Vatsakiertolaite |
57kg
24x
57kg
24x
57kg
24x
|
72 | 4104 |
| 4 | Leg Press Machine |
160kg
10x
180kg
10x
180kg
10x
|
30 | 5200 |
| 5 | Seated calf raise machine |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| 6 | Incline Bicep Curls |
28kg
10x
28kg
10x
28kg
10x
|
30 | 840 |
| Total | 240 | 16516 | ||
