April 1, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
54kg
10x
54kg
10x
54kg
10x
|
30 | 1620 |
| 2 | Dumbbell Front Raises (Dumbbells) |
24kg
10x
24kg
10x
24kg
10x
|
30 | 720 |
| 3 | Hammer Preacher Curl |
32kg
10x
28kg
10x
28kg
10x
|
30 | 880 |
| 4 | Bent Over Cable Lateral Raises |
60kg
10x
70kg
10x
70kg
10x
|
30 | 2000 |
| 5 | T-Bar Row |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 6 | Bent Over Rear Delt Row With Head On Bench |
31kg
12x
31kg
12x
31kg
12x
|
36 | 1116 |
| Total | 186 | 7536 | ||
