April 3, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 2 | Lying Close Grip Triceps Press to Chin |
35kg
10x
35kg
10x
35kg
10x
|
30 | 1050 |
| 3 | Dumbbell Flys |
32kg
10x
32kg
10x
32kg
10x
|
30 | 960 |
| 4 | Cable Pushdown |
46kg
12x
46kg
12x
46kg
12x
|
36 | 1656 |
| 5 | One Arm Tricep Extensions |
24kg
10x
24kg
10x
24kg
10x
|
30 | 720 |
| 6 | Butterfly Machine |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| Total | 192 | 7686 | ||
