April 5, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
65kg
12x
72kg
12x
72kg
12x
|
36 | 2508 |
| 2 | Leg Extensions |
65kg
12x
72kg
12x
72kg
12x
|
36 | 2508 |
| 3 | Seated Bicep Curl |
24kg
12x
24kg
12x
24kg
12x
|
36 | 864 |
| 4 | Seated Leg Curl |
57kg
12x
65kg
10x
65kg
12x
|
34 | 2114 |
| 5 | Seated calf raise machine |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| 6 | Vatsakiertolaite |
65kg
24x
72kg
24x
80kg
24x
|
72 | 5208 |
| Total | 250 | 14642 | ||
