April 8, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Cable Rows |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 2 | Hammer Preacher Curl |
32kg
10x
32kg
10x
28kg
10x
|
30 | 920 |
| 3 | Dumbbell Lateral Raises |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| 4 | Bent Over Rear Delt Row With Head On Bench |
35kg
12x
35kg
12x
35kg
12x
|
36 | 1260 |
| 5 | Good Mornings |
65kg
15x
80kg
12x
87kg
12x
|
39 | 2979 |
| 6 | Concentration Curls |
16kg
20x
16kg
20x
16kg
20x
|
60 | 960 |
| Total | 231 | 8699 | ||
