April 12, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
65kg
12x
72kg
12x
72kg
12x
|
36 | 2508 |
| 2 | Leg Raises |
40kg
20x
40kg
20x
40kg
20x
|
60 | 2400 |
| 3 | Ab crunch machine |
80kg
10x
72kg
12x
72kg
12x
|
34 | 2528 |
| 4 | Seated Leg Curl |
65kg
12x
72kg
12x
72kg
12x
|
36 | 2508 |
| 5 | Seated calf raise machine |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| 6 | Bicep Curls Machine |
52kg
10x
52kg
10x
52kg
10x
|
30 | 1560 |
| Total | 232 | 12944 | ||
