April 15, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
55kg
10x
55kg
10x
55kg
10x
|
30 | 1650 |
| 2 | Dumbbell Front Raises (Dumbbells) |
24kg
10x
24kg
10x
24kg
10x
|
30 | 720 |
| 3 | Hammer Preacher Curl |
28kg
10x
28kg
10x
28kg
10x
|
30 | 840 |
| 4 | Bent Over Rear Delt Row With Head On Bench |
35kg
12x
40kg
12x
40kg
12x
|
36 | 1380 |
| 5 | T-Bar Row |
40kg
10x
50kg
10x
45kg
10x
|
30 | 1350 |
| 6 | Bicep Curls Machine |
46kg
10x
48kg
10x
46kg
10x
|
30 | 1400 |
| Total | 186 | 7340 | ||
