April 17, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Decline Bench Press |
50kg
10x
60kg
10x
70kg
10x
60kg
10x
|
40 | 2400 |
| 2 | Lying Close Grip Triceps Press to Chin |
35kg
10x
35kg
10x
35kg
10x
|
30 | 1050 |
| 3 | Cable Crossover |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 4 | Triceps Pushdown |
29kg
12x
32kg
12x
29kg
12x
|
36 | 1080 |
| 5 | Dumbbell Flys |
28kg
10x
30kg
10x
30kg
10x
|
30 | 880 |
| 6 | Butterfly Machine |
56kg
10x
54kg
10x
54kg
10x
|
30 | 1640 |
| Total | 196 | 7950 | ||
