April 19, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
65kg
12x
72kg
12x
72kg
12x
|
36 | 2508 |
| 2 | Leg Extensions |
72kg
12x
72kg
12x
72kg
12x
|
36 | 2592 |
| 3 | Vatsankierto |
65kg
24x
72kg
24x
72kg
24x
|
72 | 5016 |
| 4 | Seated Leg Curl |
65kg
12x
72kg
12x
72kg
12x
|
36 | 2508 |
| 5 | Calves Press on Leg Machine |
110kg
12x
117kg
12x
110kg
12x
|
36 | 4044 |
| Total | 216 | 16668 | ||
