April 21, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
50kg
10x
60kg
10x
50kg
10x
|
30 | 1600 |
| 2 | Triceps Pushdown |
32kg
12x
32kg
12x
32kg
12x
|
36 | 1152 |
| 3 | Bent Over Rear Delt Row With Head On Bench |
47kg
10x
47kg
12x
47kg
10x
|
32 | 1504 |
| 4 | Cable Seated Rear Lateral Raise |
70kg
10x
65kg
12x
65kg
12x
|
34 | 2260 |
| 5 | Bicep Curls Machine |
46kg
10x
51kg
10x
46kg
10x
|
30 | 1430 |
| 6 | Hammer Preacher Curl |
28kg
10x
28kg
10x
28kg
10x
|
30 | 840 |
| Total | 192 | 8786 | ||
