April 24, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Decline Bench Press |
50kg
10x
60kg
10x
70kg
10x
60kg
10x
|
40 | 2400 |
| 2 | Triceps Pushdown |
32kg
12x
32kg
12x
32kg
12x
|
36 | 1152 |
| 3 | Dumbbell Flys |
32kg
12x
32kg
12x
32kg
12x
|
36 | 1152 |
| 4 | Lying Supine Two Arm Triceps Extension |
32kg
10x
32kg
10x
32kg
10x
|
30 | 960 |
| 5 | Butterfly Machine |
54kg
12x
54kg
12x
54kg
12x
|
36 | 1944 |
| 6 | Cable Pushdown |
54kg
12x
54kg
12x
54kg
12x
|
36 | 1944 |
| Total | 214 | 9552 | ||
