April 26, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
72kg
12x
72kg
12x
72kg
12x
|
36 | 2592 |
| 2 | Seated Leg Curl |
72kg
12x
72kg
12x
72kg
12x
|
36 | 2592 |
| 3 | Side Bend |
20kg
40x
20kg
40x
20kg
40x
|
120 | 2400 |
| 4 | Smith Standing Calf Raise |
170kg
12x
170kg
12x
190kg
12x
|
36 | 6360 |
| 5 | Leg Extensions |
72kg
12x
72kg
12x
72kg
12x
|
36 | 2592 |
| Total | 264 | 16536 | ||
