May 1, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Flys |
32kg
12x
32kg
12x
32kg
12x
|
36 | 1152 |
| 2 | Lying Close Grip Triceps Press to Chin |
35kg
10x
35kg
10x
35kg
10x
|
30 | 1050 |
| 3 | Triceps Pushdown |
32kg
12x
32kg
12x
32kg
12x
|
36 | 1152 |
| 4 | Cable Crossover |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
| 5 | Seated Cable Rows |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 6 | Bent Over Rear Delt Row With Head On Bench |
40kg
12x
42kg
10x
42kg
10x
|
32 | 1320 |
| Total | 194 | 6924 | ||
