May 3, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
72kg
12x
80kg
12x
80kg
12x
|
36 | 2784 |
| 2 | Calves Press on Leg Machine |
102kg
12x
107kg
12x
107kg
12x
|
36 | 3792 |
| 3 | Leg Extensions |
72kg
12x
80kg
12x
80kg
12x
|
36 | 2784 |
| 4 | Vatsakiertolaite |
65kg
24x
72kg
24x
72kg
24x
|
72 | 5016 |
| 5 | Hammer Preacher Curl |
28kg
10x
28kg
10x
28kg
10x
|
30 | 840 |
| Total | 210 | 15216 | ||
