May 22, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable Crossover |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 2 | Triceps Pushdown |
32kg
12x
32kg
12x
32kg
12x
|
36 | 1152 |
| 3 | Dumbbell Bench Press |
48kg
10x
48kg
10x
48kg
10x
|
30 | 1440 |
| 4 | Cable Incline Triceps Extension |
46kg
12x
46kg
12x
46kg
12x
|
36 | 1656 |
| 5 | Ab crunch machine |
82kg
12x
82kg
12x
82kg
12x
|
36 | 2952 |
| 6 | Butterfly Machine |
57kg
12x
57kg
12x
65kg
12x
|
36 | 2148 |
| Total | 204 | 10248 | ||
